How's your summer fitness routine looking?
Summertime workouts for me consist of running outside and taking indoor classes to mix things up. Thanks to Classpass and Groupon for having affordable options. Lookup your city and see what they have to offer. I love classes and think I workout harder when in a class with people and an instructor vs. myself at home. (Classpass is offering $19/month for first timers--such a good deal considering 1 workout class costs $20-$30!! and it's month to month so you can cancel anytime you want)
Do you belong to a gym, take classes every now and then, stick to the great outdoors to get your sweat on? Or do you get your 10,000 steps walking around your office like a maniac going to the bathroom 55 times a day?
If you like working out in the comfort of your home, Popsugar has some great fitness workout videos. My favorite, Jennifer Aniston's yoga workout. It's a quick 10 minute workout when you don't have much time.
Old Navy has ramped up their activewear style I must say. I have these and get so many compliments.
Crazy/interesting article about Soul Cycle.
Remember this? Did your mom ever workout to "The Firm?" This is too funny watching it now, but at the time I couldn't wait to be older to wear a unitard and workout in a studio with fresco paintings and concrete statues in the background. Where in the world is this studio!? Does it exist!
Whatever your workout style is, I hope you get enjoyment and a good sweat on. Have fun with your workouts, change it up every now and then and keep it fresh. Working out shouldn't be torture. Find what works.
Are there any workouts you've been wanting to try or want me to try for you? Ha! Yoga, Barre, Zumba?
sweat bands and burpees,
kendra
*This post is NOT sponsored by Old Navy because they have no idea this blog exists...yet!
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